Creado en 14 Marzo 2017


The main focus of my one-on-one treatments has always been to teach my patients how they can be proactive in healing their injury. In my experience as a physiotherapist in treating patients with back and neck pain or pain radiating from the spine into the arm or leg; headaches, shoulder pain, you name it, I always see a significant reduction in time of the recovery process when the patient is actively involved in the recovery process and spends time each day to work on her healing.
This has made me passionate about sharing information and showing you the tools you need to be able to be proactive in your health and recovery.

Every day in my practice I see that once the patient understands how the injury has been caused by faulty daily habits and postures and how she can participate in reversing her injury by changing these habits and optimizing alignment, she often feels enormously motivated to do so and is able to reduce the recovery process significantly.


I am realistic though and am well aware of the fact that we have many things on our daily to-do-list and once the acute symptoms of the injury have subsided and we have been pain free for some time, the motivation for the daily practice of home exercises fades away. Old postures usualy slowly come back and affect our health with the result that the same old injury reoccurs after some time and the patient attends for treatment again.


This is the reason I have set up the Corrective Exercise Class.


By regularly checking in with your body, and your brain, through Corrective Exercise you remind it of its natural way of moving and bodily alignment and you can avoid reoccurrence of the same injury. And I have seen with my patients that by working on your body on a daily or weekly basis you can avoid the need for one on one treatments for the same reocurring injury.

The classes have started in February and there are still a few places left. I invite you for a FREE first class so you can try and see if it is for you.


In the Corrective Exercise Classes we will work on:

  • • The neutral and natural spine, which is the way nature intended for our body to work
  • • Maintaining flexibility and strength of your Core so you can maintain an optimal alignment     during the day with minimal effort
  • • Stretches to maintain flexibility
  • • Ball rolling techniques to self massage your knots and sore muscles


Practical information:

  • • The classes will consist of Corrective Exercise and Ball Rolling Techniques, a form of self-massage.
  • • The classes are small so they can be personalized as much as possible to the individual needs and specific injuries.
  • • The exercises are taught in a way that they are easy to continue at home.
  • • Mats and balls are available in the practice.
  • • The duration of the class is 1hour.
  • • The class is taught in English.

The following times/ days are available:
Tuesday 14:00 - 15:00h
Wednesdays 9:30 - 10:30h
Wednesdays 12:00 - 13:00h
Thursday 14:00 - 15:00h

  • To register for your FREE introductory class send us a mail at Esta dirección de correo electrónico está siendo protegida contra los robots de spam. Necesita tener JavaScript habilitado para poder verlo.  or call me on 667929041.